Monday, December 12, 2011

Wod 12/12/11

Wod # 1 Russian Squat Day 4

Wod # 2 Spend 15 minutes to find your 1rm snatch balance.



Wod # 3 You Challenge Wod


7 Rounds

7 Push Jerk, 135lbs
7 Burpees
7 C2B Pullups
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5 comments:

  1. JaneDecember 12, 2011 at 7:23 PM

    Wod 1 6x4 135 lbs
    Wod 2 1rm 110lbs, failed twice at 115lbs, so close!
    Wod 3 10:42 rxed (51 burpess in there)
    4x10 reverse hyper 30lbs
    100 dubs
    Thanks dave, for posterizing me! Its pretty cool!! =)
    And way to go Paul and Dave for doing cfmy proud in hoboken!

    ReplyDelete
  2. KevinDecember 12, 2011 at 8:09 PM

    WOD 1 - 6x4 105lbs
    WOD 2 - 1RM 95lbs, failed twice at 105lbs

    ReplyDelete
  3. phistikiDecember 13, 2011 at 6:22 AM

    WOD 1: Russian Front Squat Day 4 6x4 @ 275
    WOD 2: Squat Balance got to 195, failed at 215
    WOD 3: 3 X [7 PJ (135), 7 burpees, 7 CTB] @ 7:31

    ReplyDelete
  4. phistikiDecember 13, 2011 at 6:22 AM

    oops, wod 3 was 7 rounds, not 3

    ReplyDelete
  5. SharonDecember 15, 2011 at 9:38 AM

    WOD 1 - 6x4 @ 115 lbs
    WOD 2 - 1rm snatch balance @ 90 lbs, that's definitely a PR
    WOD 3 - PJ @ 85 lbs, 17:15

    ReplyDelete

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