Wednesday, January 11, 2012

Wod 1/11/12

Wod #1 Russian Squat Day

Wod #2
5 bear complex
25 burpees
4 bear complex
20 burpees
3 bear complex
15 burpees
2 bear complex
10 burpees
1 bear complex
5 burpees

Wod #3 Spend time working up to a FULL squat snatch ladder style till you miss with 20 to hit lift
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1 comment:

  1. KevinJanuary 11, 2012 at 9:35 PM

    WOD 1 - Russian Squats Day 17 - 6x2@105
    WOD 2 - @95 - 14:48
    1500M row
    11 Burpees done within WOD 2

    ReplyDelete

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