Rest Day
However i want us all to start to "Work the Groove" with HSPU's everyone's sucked during the wod the other day so we need to start getting volume in on them.
So our goal for now will be to do 30 a day (not in a wod) so you can break them up however you want throughout the day as long as you get 30 and this is starting today!!!!!!
Here is some video of my new man crush and USA medal hopeful in London the amazing Donny Shankle
Russian Squat Day 6x2 @ 205
ReplyDeleteSnatch 3x1 125-135-145
Snatch pull 155-165-165
Snatch DL 165-185-185
WOD 10 Minute AMRAP
10 C2B
25 Dubs
8 rounds
1000 M row 3:36
R. Hyper 3x10 @110
30 HSPU's