Thursday, May 10, 2012

Wod 5/10/12

O-Lift


  • Back Squat - 85% x 3 x 8
  • Snatch - 75% x 3 x 3, 80% x 2 x 2
  • Clean & Jerk - 75% x 3 x 3, 80% x 2 x 2

Wod (Conditioning) For Time "Fran"

Ap- (Not For Time)

50 back extensions
50 GHD Sit Ups
Posted by at

4 comments:

  1. SMMMay 11, 2012 at 5:08 AM

    Rest Day/Golf Day - Shot a 94 (51 front 9, 43 back 9).

    ReplyDelete
  2. phistikiMay 11, 2012 at 6:24 AM

    Nice work Shawn.

    BS: Up to 375 3X4
    Worked snatch up to 175
    Worked butterfly pullups (prob 80-100)

    ReplyDelete
  3. JaneMay 11, 2012 at 7:08 AM

    I love Shawn's post!

    BS 175lbx3x8
    Snatch 85lbsx3x3 90lbsx2x2
    C&J 115lbx3x3 125x2x2

    Fran 3:42 new PR and UB!

    50 rev hypers (50lbs)
    50 GHD sit ups

    ReplyDelete
  4. SharonMay 14, 2012 at 6:50 AM

    Nice Shawn

    Back squat @ 140lbs 3x8
    No snatch for Sharon :o(
    C&J @ 95lbs 3x3, @ 100lbs 2x3
    Fran 5:49, I'm no Jane but it was a 40 sec PR

    Did GHDs, saving back for practice in AM

    ReplyDelete

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