O-Lift
Work up to a heavy single C&J
then do 5x2 @ 85% of that
8x2 Pause at knee clean pulls @120% of max clean
Front Squat- 2x5 @ 75%, 2x4@ 80%, 2x3 @85% , max reps @ 65%
Wod-
3 Rds:
20 Pull ups
20 Deadlifts 185#
20 Burpees
AP- 3 rounds not for time
100 meter dumbell farmers walk 100/70
100 meter prowler(high) push 180/100
O-Lift
ReplyDeleteHeavy single C&J = 205. 2 attempts at 225... I was easily able to get the weight up and under it, but got stuck in the full squat both times, which means that I need to dramatically improve my front squat and really leg strength in general.
85% 5x2 @ 185
Front Squat
75% 2x5 @ 175, 80% 2x4 @ 185, 85% 2x3 @ 200
WOD - 23:09 - kipping pullups continue to be a weakness... just can't seem to get them or string them together