Jerk - max for
day; 80% of that x 1 x 3
- Power snatch - 70% x 3 x 3
- Power clean - 70% x 3 x 3
- Push press - 82% x 4 x 4
Muscle Endurance- 10 kipping hspu every minute until failure.
Wod-
10 min Amrap
2 Muscle Ups
10 burpees
rest 10 minutes (moving)
For time 6 rounds
10 unbroken wall balls
10 hr push ups
AP- 50 back extensions
Jerk- max 125#, 80% 100#
ReplyDeletePower snatch- 70#
Power clean- 80#
Push press- 85#
3 full sets of handstands- the 4th set was a fluke! I was too close to the wall and only got 7. So i did 2 more sets of 10 UB after that.
WOD 1- (3 pull ups/ring dips for muscle up) 6rds + 6 ring dips
WOD 2- 5:29
Jerk - 115, 135, 155, 165, 170, 175, 180, 185! - Forgot to do 80%
ReplyDeleteSnatch -85
Clean - 95
Push Press - 100
Kipping HSPU - technically none.
WOD 1 - 3 Rounds plus 6 Ring Dips - Orange band for dips and pull ups
WOD 2 - 7:58
jerk max for day 155lb, 125 x1x3
ReplyDeletepower snatch 90lbs x3x3
power clean 100lbs x3x3
PP 100lbs x4x4 (not 82%, but my elbows were toast =()
kipping hspus 5 emotm for 5 mins
wod 1 10 minutes of 2 min of mu progresions, 10 burpees
wod 2 4:39
50 back ext
Jerk Max: 130, then 105 x 1 x 3
ReplyDeletePower Snatch: 75x3x3
Power Clean: 95x3x3
Push Press: 95x4x4
Practiced progressions for HSPUs - trying to get the kick
WOD 1: 4 rounds, 6 Pullups/RIngdips (red band) and 2 burpees
WOD 2: 6:04