Wednesday, November 2, 2011

WOD 11/2/11

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 100)
10 Toes to bar
15 Wall balls (20lbs to 10' target)

Wod # 2 from main site "helens dead"

Spend 15 minutes working on butterfly kip
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6 comments:

  1. JaneNovember 2, 2011 at 5:58 PM

    51 burpees 2:24

    ReplyDelete
  2. PaulNovember 2, 2011 at 8:29 PM

    WOD ! 5 rounds
    10 DL @ 165 lbs
    5 FS
    WOD 2 10:10 minutes
    400 m run
    21 KB SDHP
    12 HR Burpees
    30 HSPU in 3:48
    50 ring dips 2:19
    51 burpees 2:19

    ReplyDelete
  3. KevinNovember 2, 2011 at 11:03 PM

    WOD 1 - 7 rounds + 9 toes2bar (power cleans@95)
    WOD 2 - 14:20
    51 Burpees - 4:50

    ReplyDelete
  4. PaulNovember 3, 2011 at 1:52 PM

    11/3
    WOD 1
    5 minute AMRAP
    135 lbs clean & Jerk
    35 reps
    rest 1 minute
    AMRAP Dubs
    200

    Rest 3 minutes

    WOD 2
    5 rounds
    50 meter sled push @ 270 lbs
    15 KB swings
    9:01

    ReplyDelete
  5. JohnNovember 4, 2011 at 11:38 AM

    11/3 Wod 1 5min AMRAP ground 2 overhead 135 46 reps rest 1 min 125 DUBS

    WOD2 5 rounds 50M sled push 270# 15 KB swings
    9.40

    ReplyDelete
  6. JaneNovember 4, 2011 at 12:54 PM

    51 burpees 2:26

    ReplyDelete

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