Wednesday, November 9, 2011

WOd 11/9/11

WOd # 1

Death by Strict  pull up
once you fail continue with Death by T2B

post both totals

Wod #2

3 rounds for time 
  • 10 Deadlifts 255#/165#
  • 15 Toes to Bar
  • 20 Push-ups (hand release at bottom)
  • 400m run

Wod # 3 Spend 10-15 minutes working on kipping hspu(stringing them together for speed and how many in a row)
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2 comments:

  1. KevinNovember 9, 2011 at 6:59 PM

    WOD 1 - Orange band for the strict pull ups, Knees to chest in place of T2B
    Total Rounds completed for pull ups = 5
    Total Rounds completed for knees2chest = 16 for total of 21 complete rounds

    WOD 2 - Deadlift@185, Knees2chest in place of T2B
    Time - 16:10

    WOD 3 - worked on getting a HSPU, Result = not yet

    GWOD - spent 10 minutes to practice T2B, Result = first successful T2B

    1000 meter Row - 3:58

    51 Burpees - 5:50

    ReplyDelete
  2. JaneNovember 9, 2011 at 7:06 PM

    1K row 3:54
    Wod 1 12
    Wod 2 DL 165 14:18
    Wod 3 got my 1st kipping hspu!
    Gwod practiced hs walk
    51 burpees 2:35
    500m row 1:55 PR

    ReplyDelete

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