Wod 1 russ squat day 2 6x3 135lbs Wod 2 9 rounds plus 1 row (2500m rowed) 2 rds with 1 mu and 5 ring dips, rest 10 ring dips Wod 3 3:22 (no ghd, so I did 14lb wall ball sit ups) 51 burpees 2:37 4x10 reverse hyper 100 dubs
WOD 2 11 Rounds w/Muscle up WOD 3 4:33 WOD from Winter challenge 6 Minutes climb the ladder 3 power cleans @ 185 3 Ring dips add 3 to each set at the end of each round I made it up to 12 + 5 PC into 15
Wod 1 russ squat day 2 6x3 135lbs
ReplyDeleteWod 2 9 rounds plus 1 row (2500m rowed) 2 rds with 1 mu and 5 ring dips, rest 10 ring dips
Wod 3 3:22 (no ghd, so I did 14lb wall ball sit ups)
51 burpees 2:37
4x10 reverse hyper
100 dubs
WOD 1: russian front squats day 2 6x3 @ 275
ReplyDeleteWOD 2: 20min AMRAP 11 rounds (row 250, 10 ring dips) + 250 meter row (ie 3000m row, 110 dips)
WOD 3: GHD/ctb pull ups (15,12,9) @ 3:30
WOD 1 - Russian Front Squats Day 2 6x3 @ 105
ReplyDeleteWOD 1 - front squat 6x3 @ 115 lbs
ReplyDeleteWOD 2 - row + ring dips w/red band, 9 rounds
WOD 3 - 4:55 Rx
Back still sore, no hypers :(
WOD 2 11 Rounds w/Muscle up
ReplyDeleteWOD 3 4:33
WOD from Winter challenge
6 Minutes climb the ladder
3 power cleans @ 185
3 Ring dips
add 3 to each set at the end of each round
I made it up to 12 + 5 PC into 15