WOd 1/31/12

Muscle snatch - max for day
- Power snatch - 75% x 2 x 3
- Jerk - max for day; 80% of that x 2 x 2

Wod # 2 10 C2B Pull ups on the minute 10 minutes

Wod # 3 For Time

4 rds

10(each side) DB Hang snatch 35/20
30 dubs
7 HSPU 45's to ab mat or your progression

AP- 50 GHD Sit Ups