Wod 2/1/12

Wod # 1 O-Lift

Clean & jerk - 75% x 1 x 3
- Clean pull - 97% x 3 x 3
- Clean deadlift - 105% x 2 x 3
- OH squat - 81% x 2 x 5; follow each set with 3 box jumps

Wod #2 Afro Brutality Black History Wod #1 have until tomarrow to tape and send it if if you want

30-25-20-15-10

Virtual Shoveling 45/25 and 24/18 barriers
Burpees

Wod #3 3x15 max weight on the hyper