O-Lift
Snatch - max for
day; 85% of that x 7x1
Clean & jerk - max for day; 85% of
that 7x1
Strength -
1a)HBBS 7X3 @80%
1b)Max effort Strict Chest to bar pull ups
Wod - For Time
Row 500 m
20 OHS 135/95
50 dubs
Row 400 m
15 OHS
50 Dubs
Row 300 m
10 OHS
50 Dubs
20 burpees
Snatch worked up to 105 doing doubles, then 7x1 at 95lbs
ReplyDeleteC & J worked up to 135 doing doubles, then 135 x3x1, 125 x2x1, 115x 1
I wasn't feeling so great on either of those lifts, so I was just trying to work form.
HBBS 7x3 165lbs
Strict C2B 4 or 5 each time
WOD 18:56
Snatch for day - 115#
ReplyDelete85% @ 2x105 and 5 at 95# (everything felt really heavy Sat!)
Clean and Jerk MAx at 135#
85% at 115#
1a) 170#
1b) 3 almost C2B every round with a green band... def chin over bar
WOD-23:46 OHS @95 were super challenging but good challenging... definitely struggled to maintain stability through my core going down!