Monday, October 17, 2011

WOd # 1

World Wide WOD - WOD #2: 6 minute AMRAP:
- 4 minute continuous row for calories
- 1 minute continuous max rep thrusters (RX: 115/95; Scaled and Masters: 95/65)
- 1 minute continuous max rep box jumps (RX: 24/20; Scaled and Masters: 20/20)
 
Wod # 2
Take 15 minutes to find your 1 rm Over head squat
Wod # 3 
Wod # 3

Open Wod # 3
5min AMRAP of:
Squat clean 165/110
Jerk
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6 comments:

  1. JohnOctober 17, 2011 at 11:11 AM

    For garage games WOD 97 total, I did box jumps, thruster, rows. Im going 2 try a few diffent strategys, let me know if anyone has good idea/good outcome.

    the comp blog wasnt out when we did our wods today, so we did posted wods.

    WOD 1 5:20, WOD 2 10rounds +2

    ReplyDelete
  2. LWOctober 17, 2011 at 7:43 PM

    WOD #1 - 114 (box jumps ->thrusters ->row)

    WOD #2 - 155 Max Overhead Squat

    WOD #3 - 10

    "Mini Angie" - 5:30 (ring pushups, regular sit ups)

    ReplyDelete
  3. JaneOctober 17, 2011 at 7:55 PM

    Wod 1 104: box jumps 36, thrusters 5, row 63 cal
    Wod 2 110 max, new PR
    Wod 3 7 reps
    Mini angie 5:40 ghd situps, chest to bar and ring push ups

    ReplyDelete
  4. PaulOctober 18, 2011 at 2:59 AM

    Mini Angie - 5:18 @ 95 lbs (light because of the back)
    WOD 2 10 RDS

    ReplyDelete
  5. KevinOctober 18, 2011 at 6:18 AM

    WOD 1 - 92 Row -> Box Jumps -> Thrusters @ 75 lbs
    WOD 2 - 95 max, new PR
    WOD 3 - 16 reps @ 95 lbs

    ReplyDelete
  6. JohnOctober 18, 2011 at 11:25 AM

    WOD 3 10

    ReplyDelete

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