Monday, October 10, 2011

WOD 10/10/11

Do either World Wide Wod 1or Again Faster Wod 1

Again Faster Must be DOne and in by tonight

Then "Screw Annie" from main blog

rest 2 min find max overhead squats in 3 minutes  115/80

Also spend 10 minutes working muscle ups either bar or ring

perform 3/4/5 on the minute for 10 minutes 
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1 comment:

  1. PaulOctober 12, 2011 at 8:47 AM

    3 muscle ups on the minute for ten minutes. 7 rounds unbroken.

    ReplyDelete

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