Thursday, November 10, 2011

WOD 11/10/11

wod # 1
3 Rounds for Time:
25 Double Unders
25 Hand Release Pushups
60m Sprint, 10m increments  
 
woD # 2 fOR tIME 4 ROUNDS
1ARM KB SNATCH L/R 10 EACH
15 GHD SIT UPS
SRINT 00M ETERS
wOD  # 3MAX DISTACE IN 3 MINUTES WITH SLED PUSH 325/225 










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9 comments:








  1. JaneNovember 10, 2011 at 6:32 PM
    2K row. 8:14
    Wod 1 5:53
    Wod 2 8:36 35lb kb
    Wod 3 295ft 225 lbs
    51 burpees 2:21
    Gwod check
    ReplyDelete
  2. KevinNovember 11, 2011 at 2:46 AM
    WOD 1 - 10:29
    WOD 2 - 12:00 35lb kb
    WOD 3 - 290 feet 325lbs
    51 Burpees - 5:36
    1000 meter row - 3:52.5 - New PR
    ReplyDelete
  3. JohnNovember 11, 2011 at 8:45 AM
    Nov 11 WOD 1 white 25.20
    51 burpees 2.41
    handstnad holds 1min, PR 1.17
    ReplyDelete
  4. PaulNovember 13, 2011 at 6:38 AM
    Nov 11th WOD 1 "White" 24:54
    2000 Row 7:40
    51 Burpees 2:16
    Handstand Holds
    48 seconds
    52 seconds
    ReplyDelete
  5. PaulNovember 13, 2011 at 9:35 PM
    Nov 13th
    500 meter row 1:40
    WOD 1 3 rounds 5:03
    WOD 2 4 Rounds 10:32
    WOD 3 490 feet 325lbs
    ReplyDelete
  6. JohnNovember 14, 2011 at 4:40 AM
    Nov 13 WOD 1 5.37
    WOD 2 11.50
    ReplyDelete
  7. JohnNovember 14, 2011 at 8:54 AM
    november 14. amrap 4 mins 39 strict press 115, 114 dubs in 3 min
    WOD 2 from main site 15.41
    WOD 3 death by pullup 9 ROUNDS, 14 T2B Rounds
    burpeees 3.01
    1000 Meter row 3.44
    ReplyDelete
  8. JaneNovember 14, 2011 at 2:50 PM
    11/11 White 22:10 rx 51 burpees 2:16  500m row 1:58
    11/12 2,000m row 8:22 51 burpees 2:20
    11/13 1K row 3:56  Abs 17:52  20 min amrap (cleans, 95, t2b, wall ball) 8 rounds plus 4, 51 burpees 2:31, 1K row 4:19
    11/14: sprints on tm 51 burpees 2:32
    ReplyDelete
  9. KevinNovember 14, 2011 at 6:43 PM
    11/14 - 4 min Amrap of Strict Press @95 - 19
    3 min Amrap of Fubs - 28
    WOD 2 from Main site - 16:11 @95lbs
    1RM for Front Squat
    1 - 75lbs
    2 - 95lbs
    3 - 115lbs (matched PR)
    4 - 125lbs (New PR)
    5 - FaIL at 135lbs
    6 - 135lbs (New PR) followed by 3 unsuccessful attempts @ 145lbs

    2000M row - 8:14
    51 Burpees - 5:31
    ReplyDelete




























        

      









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