Tuesday, November 15, 2011

WOD 11/15/11

WOD # 1
EMOTM 15 Min 185/135# x 2 Squat Snatch alot of you will need to modify the weight accordingly.


WOd # 2 


Wod 1 from our main site


Wod # 3 5 rounds


1 min max double 35/20 kb press
1 min max 53/35 walking kb lunges in front
1 min max 70/53 kb swings
1 min rest
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5 comments:

  1. JaneNovember 15, 2011 at 6:53 PM

    Wod 1 75lbs
    Wod 2 51 burpees (2:14) and 25 pullups completed in 3:15, then attempted 4 MUs in the remaining time.
    Wod 3 KB press 154 reps, KB lunge 55 reps, KB swings 90 reps

    ReplyDelete
  2. KevinNovember 15, 2011 at 6:58 PM

    WOD 1 - Power Snatches @75
    WOD 2 - 7:33
    WOD 3 - KB Press@26lbs - 127
    KB lunge@53lbs - 30 each leg
    KB swings@53lbs - 74
    1000 meter row - 3:49.7 (New PR)

    ReplyDelete
  3. JaneNovember 15, 2011 at 7:13 PM

    Forgot 500m row 1:55

    ReplyDelete
  4. PaulNovember 15, 2011 at 8:16 PM

    WOD DT 15:31 new PR!
    Row 500 meters
    1:39 & 1:40

    ReplyDelete
  5. JohnNovember 15, 2011 at 8:31 PM

    1000M row 3.44
    51 burpees 3.10
    WOD 1 repeat 3R 25 DUBS 25 HRPU 60 M run 5.30
    WOD 2 DT 18.10, dropped weight to 135 lbs after 1 1/2 rounds

    ReplyDelete

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