Thursday, November 17, 2011

WOD 11/17/11

WOD # 1 BAR OF DEATH 125/85

WOD #2 100 pull ups for time

Wod # 3 For Time 4 rounds for time

400 meter run
500 meter row
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3 comments:

  1. JaneNovember 17, 2011 at 7:08 PM

    Wod 1 19:52
    Wod 2 5:03
    Wod 3 18:19 2K rom 8:13
    51 burpees 2:12

    ReplyDelete
  2. JohnNovember 18, 2011 at 1:33 PM

    Fri 11/18 WOD 1 barbells of death 135 lbs 18.40
    wod2 friday chipper 26.18

    ReplyDelete
  3. JohnNovember 21, 2011 at 1:42 PM

    sat nov 19
    wod 1 partner with paul, 6000 meter row. 300 M while partner does 2 MU or C2B, 2 HSPU, 2 burpees

    WOD 2 4 rds
    10 ring dips, 15 GHD situps 20 deadlifts 225#, 100 M sprint 17.20

    ReplyDelete

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