Wod 4/18/12

O-lift-

  Every 30 sec for 6 minutes complete 2 Snatches (full squat) @ 75%.
Notes: There will be a 10 Burpee penalty for every missed rep.

Wod # 1 "Tin Man"

5 rounds for time

5 power cleans 205/135
5 bench press 205/135



Wod #2

 25 Wall Balls 20/14lb
40 Absolutely Vertical KBS 32/24kg
40 GHD Situps
25 Wall Balls 20/14lb
40 Deadlifts 225/150lb
40 T2B
25 Wall Balls 20/14lb