- Jerk - 60% x 3, 65% x 3, 70% x 2, 75% x 2, 80% x 2
- Hang power clean (below knee) - 50% (of clean) x 3 x 4
- Snatch push press + Overhead squat - 65% (of snatch) x 3+2 x 3
20 Rep Back squat @ 70% of your 1 rep max
Wod For Time 4 rounds
25 UB wall balls
25 UB DUBs
10 UB Toes 2 Bar
250 meter row
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