O-Lift
7x2 Power Snatch+1 overhead squat(do 2 power snatches then 1 overhead squat)
Work to a heavy single of full squat snatch
EMOTM for 12 minutes @ 85% of your snatch for the day
High Bar Back Squat 85% 6x2
Split Push Press Behind The Neck 7x3 (heavy as possible)
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=332
WOd- 12 min Amrap
6 Front Squats 205/135
8 C2B Pull Ups
10 Kb Swings 70/53
20 dubs
Watch the lay back on this!!!!!!!!!!!!!!!
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