Wod 7/5/12

O-Lift

10X2 3-Stop Snatch Pull + 1 Hi-Hang Snatch – heavier than last week, rest 40-60 sec.
demo  http://vimeo.com/45223203

2 touch and go snatches @ 185/ 115 EMOTM for 15 minutes



High Bar Back Squat 6x3 @80%


Strength-

1a) 7x3 @ 80% close grip bench
1b) 7x10 weighted ghd sit ups

Wod- For Time

5 rounds

10 c2b pull ups
10 burpees