Wednesday, October 12, 2011

 Wod #1 Again Faster Wod "camillie"

 AMRP 8 minutes 

3x snatch complex 125/85 
(power snatch, hang power snatch, hang squat snatch) must be unbroken

3 wallclimb



 WOd # 2 7 minutes Amrap


9 Back Squat (155/105)
7 Burpees
5 Push Press (155/105)

Wod # 3
 3 rounds
50 meter sled push(weight to be determined)
1 wall scale
10 Handstand push ups
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2 comments:

  1. JohnOctober 13, 2011 at 5:44 PM

    WOD 1 Camile, kicked my Butt, couldnot finish @ 125 lbs, scaled to 95 lbs 4 rounds

    Wod 2 2 rounds + 9 squats, 7 burpees 1 PP or 58 total

    WOD 3 9:05, 230 lb sled

    ReplyDelete
  2. JaneOctober 13, 2011 at 6:50 PM

    Camille: did not do, just practiced 2 rounds at 65 lbs
    Wod 2: 2 rounds plus 19
    Wod 3: 6:46 hspu with 2 mats

    ReplyDelete

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