Starting today will be doing 51 burpees everyday for conditioning purposes. YES EVERYDAY
I dont care if you do it before after or inbetween wods but it must be done everyday also on your off days.
I also want you to post your times everyday so we can see as everyone shaves seconds of your times.
THis will get us on the fats track to getting our stamina up and if burpees come up in a wod its our win!
Wod #1 "CFMY CHipper"
FOr time
50 kb high pull 70/53
40 hr push ups
30 power cleans 115/80
20 burpees pull ups
30 push press 115/80
40 straight leg sit ups
50 m over head lunge walk
WOd # 2 "High as a Kite" from main site
Wod # 3 5 rounds for time For Time "Pull upside down"
5 HSPU
10 Chest 2 Bar Pull Ups
Spend 15 minutes working on muscle ups transitions
here is another progression that might help especially john i want you to try the box trick
also remember i have a bunch of other progression on the other site
WOD 1
ReplyDelete135 lbs squat clean n jerk 14 reps
Still going light for the back
WOD 2 10:24
21-15-9 Row, OHS & burpees
WOD 3
51 burpees @ 2:47
WOD 1 19:30
ReplyDeleteWOD 2 23:58
world wide wod 2 107 total
Thanks for the link Dave, we'll get this muscle up in
Wod 1. Chipper 15:45 I did kbswings instead of HPs on accident.
ReplyDeleteWod 2 37:48 :(
Wod 3 5:26
51 burpees 3:07
WOD 1 - 24:19, also did KBswings instead of HPs by mistake, power cleans @ 95lbs and push presses at 75lbs
ReplyDeleteWOD 2 - 42:35, OHS @ 75lbs, Singles
WOD 3 - clock got restarted at some point, think my time was around 10 min, kick ups instead of HSPU
51 burpees - 4:51
and a mile run from my apartment back to the box for fun :(, anyone see any keys?
WOD #1 - 18:35
ReplyDeleteWOD #2 - still need to complete
WOD #3 - 12:00
51 Burpees - 2:45 (est. clock was reset w/ 3 burpees left)
Yay I figured out how to comment!
ReplyDelete51 Burpees - 2:55
WOD 1 - CFMY Chipper - 19:15 rx
WOD 2 - 23:46 rx
WOD 3 - 14:00
(2 ab mats for HSPU and thin red band 4 C2B)