WOd # 1 For Time
Wod #4 from opens
10min AMRAP of:
60 Bar-facing burpees
30 Overhead squats 120/90
10 Muscle-ups
get as far as possible
WOD # 2 For Time
30 Strict Pull Ups
30 bench press reps @ body weight(if you need to adjust weight do it as needed)
30 pull ups
30 ring push ups
Wod #3 Spend 15 minutes building up to a heavy touch and go triple power snatch
After Party- Work on pistols
WOD 1 - finished 15 OHS @75lbs
ReplyDeleteWOD 2 - 22:47, Bench Press @95lbs, pull ups with orange band
WOD 3 - got up to 75lbs, which is my previous 1RM
51 Burpees - took forever
Wod 1 got to MU, attempted 1
ReplyDeleteWod 2 17:15 bench 135lbs
Wod 3 triple snatch. 2x65lbs, 1x75lbs, 1x85lbs
51 burpees 2:34
150 burpees 10;56
ReplyDeleteWOD #1: 22 OHS @ 115
ReplyDeleteWOD#2: 15:15 @ 185 lb bench
WOD #3: touch and go @ 135, a few singles at 145
51 Burpees: 2:59
WOD 1 10 minute AMRAP
ReplyDelete3 strict pull ups
4 Wall walks
5 Box Jumps
6 rounds + 3 pull ups
WOD 2 5 Rounds for time
10 PP
10 pull ups
10 wall balls @ 25 lbs
10 burpees
14:25