Tuesday, October 25, 2011

WOd 10/26/11

Strength-

Deadlift - 5-5-4-4-3-3-2-2 These are all working sets warm up with lighter weights but these all should be heavy at the reps and touch and go

WOd #1 Hero WOd

"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

WOd # 2 is WOd # 4 from main site!!
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5 comments:

  1. JaneOctober 26, 2011 at 7:01 PM

    51 burpees 2:39

    ReplyDelete
  2. KevinOctober 26, 2011 at 8:55 PM

    Strength - Deadlifts - 165/185/205/225(1RM)
    WOD 1 - Bradshaw - Handstands/ Deadlifts@135/pullups with orange band/ 96singles per round - Time - 41:47
    WOD 2 - Deja Vu - 19:22 (Clean and Jerk@95)
    51 Burpees - 7:24

    ReplyDelete
  3. JohnOctober 27, 2011 at 1:38 PM

    51 burpees 2.30
    bradshaw 28.30, 1 min improvement from sunday
    wod 3 16.44 at 165 lb clean/jerk
    did anyone finsih with 185 lb clean jerk?

    ReplyDelete
  4. RWSCOctober 27, 2011 at 9:38 PM

    Yeah john I did 11:24!

    ReplyDelete
  5. PaulOctober 28, 2011 at 10:12 AM

    Burpees 2:22
    WOD Bradshaw 24:41

    WOD 3 16:18 @ 165 clean n jerk

    ReplyDelete

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