Thursday, October 27, 2011

WOD 10/27/11

WOd # 1 2000 meter row for time(try and set a new pr)

Wod #2 10 minutes of 2 heavy squat cleans every minute.
Most of you have a heavyer power clean than squat clean so my guess is this should be at around 70% of your max power clean. We need to start working the form on getting under the bar quickly!

WOd # 3 30 HSPU for time
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12 comments:

  1. JaneOctober 27, 2011 at 6:25 PM

    Wod 1 8:09
    Wod 2 95 lbs
    Wod 3 10:34
    51 burpees 2:29

    ReplyDelete
  2. PaulOctober 27, 2011 at 7:02 PM

    WOD from Crossfit Go Hard
    20 minute AMRAP
    Power Clean, Hang Power Clean, Squat Clean (105lbs), 5L/5R TGU (35lbs)
    7 rounds + 2 TGU
    Burpees: 2:16

    ReplyDelete
  3. KevinOctober 27, 2011 at 9:42 PM

    WOD 1 - 8:16
    WOD 2 - 85 lbs
    WOD 3 - worked on HSPU Progressions

    51 Burpees - 5:02

    ReplyDelete
  4. PaulOctober 28, 2011 at 10:16 AM

    Friday Chipper
    19:47

    Burpees
    2:31

    ReplyDelete
  5. JaneOctober 28, 2011 at 6:14 PM

    10/28 chipper 19:23
    Sled push wod 7:34
    DL 55443322, got up to 245lbs, new PR
    51 burpees 2:29

    ReplyDelete
  6. JohnOctober 29, 2011 at 5:56 AM

    Friday chipper 18.36
    2000 M row 7.49
    30 HSPU 3.36
    squat clean progressed to 175 new PR

    ReplyDelete
  7. JaneOctober 29, 2011 at 12:22 PM

    10/29 abs 23:48
    Bradshaw: 24:10
    51 burpees 2:40

    ReplyDelete
  8. KevinOctober 29, 2011 at 6:31 PM

    10/29
    Helen (w/ orange band) - 12:57
    Cindy (w/ orange band) - 16 rounds

    ReplyDelete
  9. PaulOctober 30, 2011 at 9:15 AM

    10/29
    Burpees 2:11
    WOD 1 7:11
    21-15-9
    KB Snatch (L)/(R) @ 50 lbs
    Pull ups
    WOD 2 31:05 (Muscle ups killed me)
    21-15-9
    KB Clean n jerk (L)/(R) @ 35 lbs
    Muscle ups

    ReplyDelete
  10. KevinOctober 30, 2011 at 4:05 PM

    10/30
    51 Burpees - 3:56

    ReplyDelete
  11. JaneOctober 30, 2011 at 6:05 PM

    10/30 fran 3:54 new PR
    De ja vue 95 lbs 15:11
    51 burpees 2:27

    ReplyDelete
  12. LWNovember 1, 2011 at 6:56 AM

    2000 M Row - 7:43

    ReplyDelete

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