Tuesday, October 11, 2011

WODs 10/12/11

Wod # 1

You Challenge ‎10 min amrap:
1 Muscle up
10 walking lunges
15 unbroken double unders

Wod #2 (4th wod from Beast of the East) -10 minute time cap
21-15-9 of
calorie row, overhead squats (95/65 lbs) and burpees.

Wod # 3 "Lady Fingers" from main blog

Skill Work practice handstand walks go for max distance 
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6 comments:

  1. JohnOctober 12, 2011 at 1:48 PM

    305 total for lady fingers 70lb kb, 25 wb
    strengh cleans: 155/175/185/195/205...2/2/2/1/1
    garage wod: 1round +21 or 56 total

    ReplyDelete
  2. JohnOctober 12, 2011 at 1:51 PM

    oh yeah, cleans new PR by 5lbs, wheres the cow bell?

    ReplyDelete
  3. JaneOctober 12, 2011 at 6:36 PM

    WOD 1 7 plus 13
    WOD 2 at 10 min, still had 4 more OHS and 9 burpees to finish
    WOD 3 264

    ReplyDelete
  4. phistikiOctober 13, 2011 at 6:09 AM

    garage wod 1: 4rds+7dl's
    21-15-9 (row, ohs, burpees): 8:34

    ReplyDelete
  5. LWOctober 13, 2011 at 6:55 AM

    WOD 1: 6 Rds plus 1 (Bar Muscle ups w/ green band)
    WOD 2: Only 2 rds in 10 minutes
    WOD 3: 210

    ReplyDelete
  6. JohnOctober 18, 2011 at 11:28 AM

    WOD 2 beast of the east finished at 10 mins 10/18

    ReplyDelete

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