Wod 3/31/12

O-lifts

Snatch - 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1, 82% x 1

Clean & jerk - 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1, 82% x 1

Deadlift volume work

UB EMOTM    10 minutes

305/200

round 1 max
round 2-10 5 reps

Wod  #1 For Time

12-9-7

Bar Muscle Ups
OHS 135/95

Wod #2 For Time 4 Rounds

50 Dubs
10 HSPU's