O-Lift
10x1 Pause Snatches build to as heavy as possible pause should be a full one one thousand pause
Snatch Pulls 5x5 @105%
High Bar Back squat - 80% x 4 x 6
Strength- 6 rounds
1a) max effort kipping def HSPU rest 60 sec
1b) max effort strict pull ups rest 60 sec
1c) max effort strict bar dips rest 60 sec
Wod For Time-
Row 250 meters
15 Kb swings 70/53
25 burpees
15 kb swings
row 250 meters
Dave-the video shows all these guys lifting with straps. You think its a good idea to train with straps on the Oly lifts to avoid rips or does that just weaken your grip?
ReplyDeleteStraps are ok on things like these or heavy singles and only on snatches.
ReplyDeleteIll go over when to use tonight!