Wod 1 snatch bal started at 45lbs, finished at 75lbsWod 2 6:46Wod 3 13:34, ran 150 meters instead of 100m, accidentally.51 burpees 2:17
WOD 1 - Snatch Balance - Started at 45, finished at 75WOD 2 - 50 bar dips with thicker red band - 9:42WOD 3 - Heavy Pop A Squat @115 - 16:46Max Handstand Walk = 0 (did Wall kick ups)
Snatch Balance - Started with 75 lbs and went up to 135
OMG...did I actually figure out how to work this thing!?!?!
11/1/11WOD 1 - 5 rounds of 15 squat cleans @75lbs and 120 singles - 17:54WOD 2 - 30 OHS @80lbs for time - 4:32WOD 3 - 15 min AMRAP1 Bar row2 Wall Kicks3 Clean and Jerks @95lbs4 Front Squats @95lbs8 rounds plus 3 clean and jerks51 Burpees - 3:40
10/31WOD 1 (9 Rounds + 7)5 strict T2B10 KB swings at 53 lbsWOD 2 Pop-a-squat @ 135 lbs12:2830 HSPU 4:30Burpees 2:15
11/1WOD ! 5 rounds of 15 squat cleans @ 95 and 30 dubs13:53WOD 230 OHS @ 135 only 27 in 5 minutes51 Burpees 2:13
wod 1 snatch balance 95 to 145wod 2 50 ring dips 5.19wod 3 pop a squat 16.27 155lbswod 4 KB swings T2bar 7 min amrap 10 rounds
11/1 wod 1 14:29Wod 2 only 17 ohs in 5 min @ 95lbsWod 3 4 rds, failed mu in 3rd rd51 burpees 2:29
Wod 1 snatch bal started at 45lbs, finished at 75lbs
ReplyDeleteWod 2 6:46
Wod 3 13:34, ran 150 meters instead of 100m, accidentally.
51 burpees 2:17
WOD 1 - Snatch Balance - Started at 45, finished at 75
ReplyDeleteWOD 2 - 50 bar dips with thicker red band - 9:42
WOD 3 - Heavy Pop A Squat @115 - 16:46
Max Handstand Walk = 0 (did Wall kick ups)
Snatch Balance - Started with 75 lbs and went up to 135
ReplyDeleteOMG...did I actually figure out how to work this thing!?!?!
ReplyDelete11/1/11
ReplyDeleteWOD 1 - 5 rounds of 15 squat cleans @75lbs and 120 singles - 17:54
WOD 2 - 30 OHS @80lbs for time - 4:32
WOD 3 - 15 min AMRAP
1 Bar row
2 Wall Kicks
3 Clean and Jerks @95lbs
4 Front Squats @95lbs
8 rounds plus 3 clean and jerks
51 Burpees - 3:40
10/31
ReplyDeleteWOD 1 (9 Rounds + 7)
5 strict T2B
10 KB swings at 53 lbs
WOD 2 Pop-a-squat @ 135 lbs
12:28
30 HSPU 4:30
Burpees 2:15
11/1
ReplyDeleteWOD ! 5 rounds of 15 squat cleans @ 95 and 30 dubs
13:53
WOD 2
30 OHS @ 135
only 27 in 5 minutes
51 Burpees 2:13
wod 1 snatch balance 95 to 145
ReplyDeletewod 2 50 ring dips 5.19
wod 3 pop a squat 16.27 155lbs
wod 4 KB swings T2bar 7 min amrap 10 rounds
11/1 wod 1 14:29
ReplyDeleteWod 2 only 17 ohs in 5 min @ 95lbs
Wod 3 4 rds, failed mu in 3rd rd
51 burpees 2:29