Wod 2/2/12

Jerk - 80% x 2 x 2; 85% x 2 x 2
Jerk dip squat - 90% (of jerk) x 3; 95% x 3; 100% x 3 http://www.cathletics.com/exercises/exercise.php?exerciseID=194
Snatch push press - 70% x 5, 75% x 5, 80% x 5 x 2 http://www.cathletics.com/exercises/exercise.php?exerciseID=89

Wod #2 For Time 21-15-9

Deadlift 275/195

HR burpees

Wod #3

4 Rounds

Row 500 meters
25 Kb swings 70/53

Rest 2 minutes

Total Time