Wod 2/28/12

Muscle snatch - max for day
- Power snatch - 80% x 1 x 5
- Power clean & power jerk - 80% (of PC) x 1 x 5

Wod # 2

The 3 AMRAPs should be performed as one continuous WOD.

4 minute AMRAP of:

1 Rope Climb 12′(NO JUMPING START FLAT FOOTED AND ALWAYS MUST DESCEND ALL THE WAY DOWN)
8 Hang Squat Snatch 115/75#

2 minute AMRAP of:

Row for Meters

6 minute AMRAP of:

6 Strict HSPU (Regionals standard)
12 KBS 32/24kg (vertical standard)