Wod 2/8/12

Wod #1 o-lift

Clean & jerk - 75% x 1 x 3
Clean pull off 3" riser - 90% (of clean) x 3 x 3
Snatch - 75% x 1 x 2
Back squat - 84% x 2 x 3;


WOd #2 "Diane"

21-15-9
Wod #3

8 minute AMRAP of:

15 Step Down Box Jumps 24″
20 Burpees