Wod #1 O-Lift
Clean & jerk - (75% x 1, 80% x 1) x 3
Clean deadlift - 110% (of clean) x 2 x 3
Back squat - 87% x 1 x 5
Wod #2 For Time
9-6-3 of:
Bar Muscle-Ups
Squat Clean to Thrusters 185/120#
Wod #3 For Time
10-1 OHS 135/95
1-10 Bar Facing Burpee jump overs
Mid Line-50 GHD Sit Ups
Squat cleaned 235/245
ReplyDeleteClean Deadlift 305
Back squat 375
Ring MU/Squat Clean Thrusters -- ~9:00 (estimate)
10-1, 1-10 Butterfly pull ups/burpees ~ 5mins
GHD sit ups
Clean and Jerk - 110/120
ReplyDeleteClean Deadlift - 175
Back Squat - 150
WOD 2 - Deep ring rows/squat clean thrusters @ 115 - 5:39
WOD 3 - OHS @95 - 29:34