The new post from HQ says Open WOD #1 will be posted at 5pm PCT so 8pm here so for all you compers id like to do it tonight fresh.!
So if you can come around 8-830
If not just do the o-lift so your ready for tom!
Snatch - 65% x 2 x 4
- Clean & jerk - 65% x 2 x 4
- Snatch push press + overhead squat - 65% (of snatch) x 3 + 3 x 4
Snatch - 2x4 @65lbs
ReplyDeleteClean & Jerk - 2x4 @ 100lbs
Snatch push press + OHS - 3+3x4 @65lbs
Open Wod 1 - 88 Burpees