Wod 2/27/12

Snatch - max for day; 85% of that x 1 x 3
- Clean & jerk - max for day; 85% of that x 1 x 3
- Front squat - 80% x 3 x 3


4 rounds for total working time of:

40 Double-Unders
12 Thrusters 95/65#
12 C2B Pullups

*Rest 3 minutes between each round.


Spend 15 minutes working muscle ups