Wod 2/9/12

What was everyone's Diane Time yesterday?

Wod # 1 O-lift

Jerk - max for day; 80% of that x 1 x 3
Power snatch - 70% x 3 x 3
Power clean - 70% x 3 x 3
Push press - 82% x 4 x 4

Wod #2 ABS WOd

"Running From The Ku Klux Klan" 5 Overhead Squats then Burpees until the end of the minute, then 5 Power Snatches then Burpees until the end of the minute, then 5 Power Cleans then burpees until the end of the minute, then back to 5 Overhead Squats and Burpees until you get to 100 Burpees (95/65)


Wod #3

5 sets of 500 meter rows for all out max effort

rest 2 minutes in between sets goal is to stay on same pace