Friday, March 23, 2012

WOd 2/23/12


  • 2-position snatch - 75% x 2 sets, 80% x 2 sets
  • Snatch pull - 96% x 5 x 5
  • Snatch push press - 78% x 5 x 5
  • Back squat - 75% x 5 x 2, 80% x 5 x 4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)