wod 3/19/12

Power snatch + snatch - 75% x 4 sets

Jerk - 78% x 3 x 5

Clean pull - 96% x 5 x 5

Back squat - 75% x 5, 80% x 5 x 3, 83% x 3, 80% x 4

Wod # 2

Amrap 8 minutes

5-10-15-20-25 etc etc

deadlift 225
chest 2 bar pull ups

Row 2000 meters goal of reverse splits each 500 should be faster than the last still going for around a PR pace