Wod 3/20/12

• Power clean + clean - 75% x 4 sets
• Snatch balance - 70% x 3 x 2. 75% x 3 x 2, 80 x 3
• Push Press - 80% x 5 x 5

 2a) 3XME Bench Press @ BW for men, 80% BW for women – rest 60 sec.
2b) 3XME STRICT Pullups @ C2B for men, chin over for women – rest 60 sec.

Wod # 3 8 min amrap


155/ 110

3-6-9-12-15 etc etc

dead
hang clean
push jerk
c2b pull ups

Work Hspu work on stringing them together and efficiency of kip