Wod 3/13/12

O-Lift

Power clean + 2 clean - 70% x 2 sets; 75% x 2 sets
Snatch balance - 65% x 3 x 2; 70% x 3; 75% x 3 x 2
Push Press - 78% x 5 x 5


WOd # 2 10 minute AMRAP

30 deadlifts 135/95
30 OHS 135/95
60 dubs
30 hspu (regional standard 25 plate to ab mat)

Ap-

4X200m Sled Drags – heaviest possible, rest 1:1

Notes: Drags should be performed Westside style. Heels down and pulling with the hamstrings. Do not run with the sled. Simply power walk heel to toe every step. Do not use so much weight that you must push off of the balls of your feet. HEEL TO TOE.