Thursday, March 15, 2012

Wod 3/15/12

Open Wod 12.4 GET NASTY

O-lift


  • 2-position snatch - 75% x 2 sets, 80% x 2 sets
  • Snatch pull - 96% x 5 x 5
  • Snatch push press - 78% x 5 x 5
  • Back squat - 75% x 5 x 2, 80% x 5 x 4
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