Wod 3/27/12

• Power clean + clean - 75% x 4 sets
• Snatch balance - 70% x 3 x 2. 75% x 3 x 2, 80 x 3
• Push Press - 80% x 5 x 5

Conditioning (2 parts)
Part 1-
4 rounds for reps and row times of:
ME UB HSPU
Row 500m
Rest 1:1

Notes: HSPU standard is hands on 45# plates with an Ab-Mat in the middle, kipping is allowed. Rest interval is based on total working set time. The time starts before the HSPU and the rest interval is total working time of HSPU and Row. Do not pace the row. Each round should be all out.

Part 2-
Exactly 10 minutes after part 1 complete one set each of the following:
1) ME UB Perfectly Vertical KBS 24/16kg
2) ME UB Thrusters 115/75#
3) ME HS Walk for distance (3 attempts)
*Rest as needed between efforts.