CrossFit Manayunk Comp Blog
Wednesday, March 21, 2012
Wod 3/21/12
2-position clean (floor, mid-thigh) - 75% x 2 sets, 80% x 2 sets
Clean deadlift - 105% (of clean) x 5 x 5
Front squat - 75% x 5, 80% x 4 x 2, 85% x 3 x 2
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