Muscle snatch - 65% x 5, 70% x 4 x 2, 75% x 3
- 2-position clean (floor, mid-thigh) - 77% x 2 x 2, 81% x 2 x 2
- Snatch deadlift - 105% (of snatch) x 5 x 5
- Front squat - 80% x 4 x 3, 85% x 4 x 2
Wod # 1
10-1 squat cleans 135/95
1-10 chest 2 bar pull ups
Wod # 2
1 set ME UB Muscle-Ups, then…
EMOM for the remaining 4 minutes 3 UB Muscle-Ups.
Wod # 3
3 rounds
Row a sub 2 500 meter
then complete max reps Ub dubs
rest 1 minute between sets
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