Friday, March 9, 2012

Wod 3/9/12

Power clean + 2 clean - 65% x 2 sets; 70% x 3 sets
Snatch balance - 60% x 3 x 2; 65% x 3; 70% x 3 x 2
Front squat - 60% x 8; 65% x 6; 70% x 5; 75% x 3; 70% x 5

Spend 10 minutes working bounding box jumps (if needed)

spend 10 minutes working t2b efficiency (try close grip wide leg set up)

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